For people who exercise in groups, ‘we’ has benefits — but d…

For people who exercise in groups, ‘we’ has benefits — but d…

For people who exercise in a group, their sense of connection to the group may not translate into skills that help them exercise alone. (Shutterstock)

For people who exercise in a group, their sense of connection to the group may not translate into skills that help them exercise alone. (Shutterstock)

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(MENAFN- The Conversation)

Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of’we’ or belonging .